Tuesday Tips: To A New You! – Week 6

Welcome to week 6 of “Tuesday Tips: To A New You!” series!

Are you getting enough of these?
Healthy Strategy #6 –  Eat more ‘real’ food

What is real food?  It’s food that is unprocessed or minimally processed.  If you’re not sure, you can ask yourself if the food is something you would find in nature; ‘whole foods.’

Real food comes packaged with vitamins, minerals, antioxidants, and other nutrients our bodies need to thrive.  These are the types of foods that give us energy instead of leaving us feeling hungry again a short time later.

They can also help with weight loss or maintenance as well as our overall health and feeling of wellbeing.

Some examples include:

  • Vegetables
  • Fruit
  • Nuts
  • Seeds
  • Legumes
  • Grains
  • Animal protein
  • Seafood

Most Americans don’t get nearly enough vegetables in their diet, so maybe that’s a good place to start.

What whole foods will you add to your meals & snacks this week?

My 90-Day clients get a list of fantastic whole foods to try. If you’re ready to learn more, sign up for a FREE Breakthrough Session today!

Wishing you all the best,
Health Coach Jaime

Need to catch up?
Week 5
Week 4
Week 3
Week 2
Week 1

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